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The Body Sculpting Bible For Abs: Men's Edition| Media: | Paperback | | Author: | James Villepigue | | Publisher: | Hatherleigh Press | | Release date: | January, 2003 | | List price: | $14.95 |
| Our price: | $10.17 that is 32% off! |
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| The Body Sculpting Bible For Abs: Men's Edition |
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Average rating:  |
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A Concise Guide to Ab Workouts |
I've been an avid fan of the Body Sculpting series of books for over a year now, and recently picked up this book -- The Body Sculpting Bible for Abs." Villepigue does a fantastic job of levelling with the reader and giving you the necessary information to really sculpt your abs. There are no gimmicks in this book, just pure, sensible advice on what needs to be done to get a six-pack.
That being said, the book is a little shorter than I would have liked. Since I follow the workout routines in the original Bodysculpting Bible, I would have liked to see the Abs book tie in more with those routines. Instead, it offers you completely independent 14-day workouts. It's up to the reader to tie those in with any other workout program they are already on.
I would have also liked to see a larger section on diet. In my experience, sculpting the perfect abs is 90% diet and 10% exercise. Instead, the majority of this book is dedicated to illustrating new and interesting ab workout techniques using the floor, Swiss ball, and medicine ball. All interesting stuff, but only a few pages are dedicated to diet advice and recommendations.
This is still a wonderful reference to have around, and I would highly recommend it to anyone looking to seriously chisel out those abs! |
| The Body Sculpting Bible For Abs: Men's Edition - James Villepigue |
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MUST HAVE BOOK!!!!!!! |
| I originally purchased The Body Sculpting Bible for Men not long ago and noticed that they had an accompany book to go along with it.....I just HAD to buy a copy for myself. And that's what I did. Once I received MY copy of The Body Sculpting Bible for ABS: Men, I read it over and over. At east 2 times now. It's very informative and is packed with useful tools and ideas. Everything you need to know is in this book! I would DEFINATELY recommend this book to any one interested in weight training. |
| James Villepigue - The Body Sculpting Bible For Abs: Men's Edition |
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James Villepigue Knows Abs! |
| This book is obviously written by a true fitness GURU! I have tried over and over with many different ab excercises and have failed until now.After only 2 weeks of reading this and following the technique I can see and feel the difference! |
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