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Sculpting Her Body Perfect| Media: | Paperback | | Author: | Brad Schoenfeld | | Publisher: | Human Kinetics Publishers | | Release date: | 01 October, 2002 | | List price: | $19.95 |
| Our price: | $13.57 that is 32% off! |
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| Sculpting Her Body Perfect |
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Average rating:  |
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AN EXERCISE BOOK THAT TAKES IT TO THE NEXT LEVEL!!!! |
| AWESOME BOOK! I have read a number of workout books. And few of them focus solely on the female physique like this one does. I have read Joyce Vedral and Denise Austin and all the exercise mags, etc. But all of the books out there are either dated or aren't challenging enough or are directed towards men. The magazines seem again either to advanced or too simple. This book is the first book that steps up to the plate and offers sound advice for women on how to take their workout to the next level in basic steps. I was very excited to get my hands on this book. |
| Sculpting Her Body Perfect - Brad Schoenfeld |
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Sculpting Her Body Perfect-2nd ed. |
| This is the best book for a woman who is interested in changing the structure of her body at any cost-even going to a gym. I have worked with personal trainers and have not seen the results I have seen in the 2 1/2 months I have been using this book. Everyone in the gym asks me what I am carrying around with me in the gym, because they see the results. This book is like having your own personal trainer with you, and the wealth of information presented in the book will keep you motivated. Thanks Brad for writing such an excellent book. You have changed my life forever. |
| Brad Schoenfeld - Sculpting Her Body Perfect |
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Excellent book for the intermediate exerciser! |
| For over a year, I had been working out at the gym on my own. I did not have a lot of previous knowledge on different exercises, or the machines or weights that should be used. So, I searched for a book at the library to use as a guide in my training. I have had this one in my possession for about three weeks, and just ordered my own copy. I think this is a great book for someone who is not really new to strength training, but not for a pro either. The book really gives you good ideas on what you can do at the gym, without feeling intimidated because you are unsure of what you're doing. The descriptions of each exercise are helpful because the words are easy to understand...after all, this shouldn't be made more complicated with fancy words. What I've doing now is incorporating a new exercise for a muscle group each week, just to familiarize myself with them. My old program was getting stale, and doing this spices it up! |
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