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The Runner's Handbook : The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition| Media: | Paperback | | Author: | Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover | | Publisher: | Penguin (Non-Classics) | | Release date: | 01 June, 1996 | | List price: | $17.95 |
| Our price: | $12.21 that is 32% off! |
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| The Runner's Handbook : The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition |
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Average rating:  |
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Tons of Information on running |
| Coach Glovers delivers tons of information on running whether if you want to just kick start a running program, or have been running already for years and not to race in mind, this book scopes from beginnings to shoe selection, how to run, time management, lifestyle, or just, simple fitness... Invaluable information about exercise for health... Truly recommended to anyone who wants to begin, or already runs, or has been repeatedly dropout... |
| The Runner's Handbook : The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition - Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover |
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Too much information |
| This book contains waaaaaay too much information. If all you want to do is get the basic preparation and a startup running regimen, you might die of old age wading through endless verbiage before getting to those salient points. God knows it's hard enough to get people motivated to run, so lets not let those magic moments of enthusiasm cool off while we elaborate every conceivable detail of the fairly elementary process of putting one foot in front of the other. |
| Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover - The Runner's Handbook : The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition |
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An Excellent Guide to Running |
| I've had this book for years and it is one that I always go back to. Glover covers everything that you need to know. He has a friendly coach-like tone that really encourages me to run. There are sections for beginning and intermediate runners as well advice on how to get into racing and marathons. He also covers nutrition, running shoes and clothing, cross-training, and a whole lot more. This is really the only book you need on running. |
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